Wellness Therapies
Wellness therapies promote holistic wellbeing as they tend to heal the body, mind and soul. MedIncredi facilitates travel, visa, stay and treatment at some of the world’s best wellness resorts, wellness spas and hotels. You can avail these wellness treatments as part of your post medical-treatment rehabilitation or just visit the wellness destination to be relieved of your daily stress.
Our associated wellness partners offer yoga, meditation, and a myriad of traditional as well as innovative wellness treatments. Wellness resorts offer more than a spa experience with wellness programs which have been developed with guidance from physicians, psychologists, therapists, life coaches and alternative medicine practitioners. These treatments help to improve your quality of life.
Some of the wellness therapies that are offered in different wellness resorts are:
Biohacking
With the help of biohacking, you can take small changes or incremental changes to your lifestyle to enhance your body as well as mind performance. It is one of the latest wellness trends and is the art-science of transformation of the environment inside your body and outside.
Bulletproof coffee, Paleo diets, intermittent fasting and other practices conforming to your biology such as avoiding sugar added foods, consuming nutraceuticals, ginkgo biloba and more are taught.
You would be spending time in the sunlight, attending mind taming meditation sessions, deep sleep therapy, listening to binaural beats as part of biohacking.
Cryotherapy
It is a therapy that will freeze you to the bone. The extreme therapy will jolt you into a new high level energy boost. This treatment is offered in the best spas and wellness resorts all over the world. You have to stand in a Cryo chamber at -130C or 266F for approximately 3 minutes, wearing protective clothing. The therapists will monitor you for 3 minutes so that you do not get any frostbite or display signs of discomfort.
After this Big Chill treatment, all the cells in the body feels alive and adrenaline, noradrenaline and endorphins which are feel-good hormones are released. In a matter of 3 minutes, you will feel a vast difference in your body.
Cryotherapy is beneficial for de-stressing, sleeplessness, anxiety, depression and burnouts. This therapy is perfect for skin tags, warts, and reducing aging signs.
Coolsculpting
Coolsculpting is also a cryotherapy procedure. Localized cryotherapy is applied in a specialized chamber. Ice massages, ice baths, and coolant sprays are given to deaden a nerve causing pain. This method is used to remove stubborn fat cells too. An area of the body is frozen, and it is removed by liposuction. Fat cells break down and are flushed out of your system. This is a non-invasive process for body-contouring, and results are visible in approximately 4-6 weeks.
Salt float
This is a wellness therapy which creates deep mind, spirit, and body relaxation. In this therapy, a large amount of Epsom salt is put in the water and dissolved in a Float Pod. Your body floats in the tub due to the salt. The salt seeps into your hair and skin, restoring them to their former pristine condition.
Apart from the bodily benefits, this therapy is preferred as a treatment for mental pain. During the floatation session, your brain’s hemispheres synchronize and communicate. This results in boosting creativity and the formation of the non-linear connections in the brain. As there is no pressure and pain, you are able to slip into a deep meditative state beneficial for the mind and soul. Your anxieties and worries are forgotten as you experience this deep healing wellness therapy.
Psammotherapy
The Greeks have practiced this therapy since ancient times, and now it is available in Italy, Morocco, Egypt, and in some of the luxury spas located in different parts of the world. MedIncredi can send you to these spas to experience the restorative effect of this therapy.
Hot sand is used in this wellness treatment. You have to lie down on the alpha quartz sand bed. The sand which is heated flows over your body, enveloping it and creating a sensation of warmth and security. You feel relaxed and happy. Musculoskeletal and arthritic pain is relieved, the body is detoxified and the treatment stimulates the lymphatic flow.
Some other benefits of Psammotherapy is getting relief from insomnia, headaches, fatigue, digestive problems, menstrual pain and emotional imbalance. In this therapy, the bed can also tilt up providing a no-gravity effect that leads to ultimate relaxation.
Massage Therapy
To soothe aching muscles, get relief from physical and mental fatigue and to induce a feeling of wellbeing, massage therapy has been used for thousands of years. There are various traditional massage therapies to restore the balance of body and mind, and rejuvenate your body. Depression and stress can be released naturally through massage.
There are multiple benefits of massage therapy. Swedish massage, hot and cold stone massage, lymphatic massage, and Ayurvedic massage called Abhyanga are provided by wellness spas and resorts MedIncredi is associated with.
Oxygen Treatment
Healthy aging techniques includes oxygen therapy. The process of aging is something that we all go through, but when wrinkles, dark spots, and glowless skin become prominent we feel upset and disturbed. With therapies like Oxygen therapy, signs of aging can be arrested and you can look much younger. Oxygen therapy includes regeneration and rejuvenation of your skin, the blood circulation improves a lot and immunity is also boosted.
Oxygen is introduced in very minute doses into your veins. Extra oxygen helps the formation of vasodilation (widening of blood vessels for better flow of nutrients and oxygen) and anti-inflammatory substances. The excess fluids are flushed out and your body is detoxified. This therapy is provided only after in-depth body examination, measurement of your oxygen levels and discussions with the doctor/therapist. It is often complemented by nutrition, exercise and meditation programs.